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Q: How does one stop the flow of negative thoughts?
Sri Sri: Negative thoughts are due to three reasons. If your blood circulation is not good, if the lymphatic system is not ok or if bowel movement is irregular. In all these cases negative thoughts are likely. You can go on a fruit diet and cleanse your intestines. Then, pranayama will help. Take Triphala (an ayurvedic supplement) for a few days. Do yoga, pranayama and meditation. You will definitely find a difference. Spiritual practices will also help.
Q: How does one handle fear of death?
Sri Sri: If you isolate and think only of yourself then you will have the fear of death. Once you are in service, there is no fear of death. Terrorists are committed to something so they are not afraid of life or death. If you want to do good for others, your commitment to it will take care of this fear.
Q: Dear Guruji, I have never been a spiritual or a true religious person. How can I learn to let go and believe?
Sri Sri: You don’t have to label yourself- I am spiritual, religious person etc. No need for it. Just be natural, beautiful, good human being. That’s it!