Tuesday, October 25, 2011

Q: How to get rid of hurt and anger?

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Q: How to get rid of hurt and anger?
Sri Sri: Do Sudarshan Kriya, breathe, sing, meditate. There is no point in brooding. Move on in life. Don’t waste today for what happened yesterday. Wake up and say, “I have the valor and the courage to overcome this.” With someone else’s anger, you must play all your tricks to calm them. Then leave it to God. Educate and ignore. Give them some time. Ask for pardon and most people will not hold the grudge. If they do, it is only out of ignorance.

Q: How do I find strength in myself?
Sri Sri: Be well rested and have your heart in the right place. You need both mental and physical rest. Thinking “Oh I have done so much!” will only bore you down. Just know that you will have enough time and energy to do what you were born to do in this life.

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