Wednesday, October 5, 2011

Q: What is true happiness?

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Q: What is true happiness?
Sri Sri Ravi Shankar: Know the reason of your unhappiness. If you remove it, then there will be happiness. Meditate. Just do the Sudarshan Kriya and you will find out.

Q: Why do thoughts come and where do they originate from? Why do the thoughts rule us?
Sri Sri Ravi Shankar: Where do the thoughts come from? From the mind, or the body? Close your eyes and think about it. That itself becomes a meditation. Then you will reach the point or space within you from where all the thoughts come. And that is fantastic.

Q: Some people have positive thoughts, while some have negative thoughts. How does one control this?
Sri Sri Ravi Shankar: By keeping a stress-free mind. If you have a stress-free mind, your thoughts will be positive.

Q: How do you know all these things?
Sri Sri Ravi Shankar: Life is a journey from an angry “I don’t know” to a beautiful “I don’t know!”

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