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Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.
Influence emotions through breath
European researchers have found that breath is the link between the mind and the body - each emotion has a distinct breathing pattern For example, when we are:
Angry: Breath becomes short and quick
Sad or upset: Breath becomes long and deep
The reverse is also true, that breathing in a particular pattern can induce a corresponding emotion. So instead of being overwhelmed by our emotions, we can transform those using specific breathing techniques. Through Sudarshan Kriya we can learn to skilfully use the breath to change the way we feel, hence releasing negative emotions that cause stress, such as anger, anxiety, depression and worry, leaving the mind completely happy, relaxed, and energized.
Living a healthier, more productive life with greater emotional well-being
Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Studies show that Prolactin - a well being hormone -significantly increases from the very first session of Sudarshan Kriya.
Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business to government officials, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique.
It is well known that emotional well being is directly related to productivity, concentration, learning ability, and success. The benefits of practicing Sudarshan Kriya are obvious for any family, business or organization. And results grow over time