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Q: What would you say to all those who suffer from depression in the world today?
Sri Sri: Firstly, I would say that everything changes, and secondly that you need to see the hand of the Divine in everything that happens. Thirdly, look at the situation of those around you and you can certainly find someone who is in a far worse position than you. If you can help those who are worse off than you, your depression will be lifted. The fourth thing is to learn breathing exercises. This can ward off the depression before it even starts, just as vaccinations remove the danger of disease before they strike.
Q: Is this life only to test my strength, and courage to love people around me, and not to be loved back?
Sri Sri: This life is not a test. Nobody is testing you. I do not subscribe to that idea of someone testing your life. No, it is not a test. Just relax. It’s learning, and unlearning. Just learn, and unlearn.