Dear Gurudev, when I do my Sudarshan Kriya in the morning, I feel very sleepy after that. Please advice.
Click on the button to share Sri Sri's divine knowledge topics. Sri Sri Ravi Shankar:
See, if you are not sleeping well at night, then this could be a possible reason. If you have time, then after kriya just lie down. You may take a short nap of 10-15 minutes, or you must meditate. If you don’t do this, then it could happen that you feel sleepy. After kriya just sit and meditate for some time. Kriya should always be followed by meditation. When you come back home in the evening, do your kriya then, if feeling sleepy is bothering you at work. If you don’t do this, then it could happen that you feel sleepy.