Wednesday, October 29, 2014

Gurudev, how to control emotions in times of crisis?

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Sri Sri Ravi Shankar:
Breathing, breathing, and breathing.
Breath is the biggest secret that nature has put in you. It is linked to your emotions. Through breathing exercise technique, you can control your emotions. I think many of you have experienced this, isn’t it? (Many raise their hands)
Those who have not experienced this, you must do a little bit of breathing exercises regularly, then you will have more say over your mind.

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