Gurudev, my head is filled with too many thoughts. I don't know what to do. Please suggest something.
Click on the button to share Sri Sri's divine knowledge topics. Sri Sri Ravi Shankar:
If your head is filled with too many thoughts, lie down on the floor and keep rolling and you will see the circulation in the body improves. When circulation improves then the mind feels better. That is the reason they do shayana pradakshinam (a form of worship done by rolling on the floor). Experience it and see how there is a change in your mind. It was a part of the course in the olden days. In Canada, there were grass hills and people would roll on the hill. It was very safe, no stones around, only grass. When you roll on the ground, all fears and anxiety will go away.