Sunday, February 8, 2015

Q: Gurudev, Usually when we do any physical work, our heart beat increases, but when we do yoga we can’t feel the heart beat increasing. Can you explain this?

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Sri Sri Ravi Shankar:
Your metabolism goes up when you do physical exercise. That is necessary. But, when you rest, your heart beat decreases; you need that rest. You should balance work and rest, then life expectancy is much higher.

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